Meet the super-fit grandma at 52, flooded with messages from younger admirers. Discover her secret to staying active and vibrant.

Super-fit grandma Charlene Farnsworth, boasting 218 Instagram followers, dedicates half her time to flaunting her incredibly toned physique in bikinis.

When she’s not doing that, the 52-year-old can be spotted at the gym, where she devotes six days a week to intense weightlifting workouts.

The super-fit grandma is attracting messages from much younger men.

The Canadian happily married Mike Farnsworth for twenty-two years.

Charlene Farnsworth credits her husband for supporting her fitness journey and enjoying her best intimate life since dedicating herself to bodybuilding.

“People often tell me that I look younger than my age, but I’m pretty sure it’s just because of my body. I’m not the shy girl I used to be because I feel good in my skin. When I’m in the gym, I have my headphones on, and I am super focused on my workout,” said Charlene Farnsworth.

People often approach her, curious if she’s a fitness model or training for a specific goal.

She said: “Women at the gym are great, and they often compliment me. They will tell me that I have the perfect body and ask how I do it. A few have even said they hope to get the results I’ve managed to achieve.”

Fortunately, the bodybuilder has explored modeling and pursued personal trainer certification.

She lifts weights for up to three hours daily and adds cardio sessions 2-3 times a week, each lasting 20-30 minutes.

Charlene continued: “My husband is extremely proud of my accomplishments. He loves the fact that I’ve become so fit and confident. He deals with the admirers very well, knowing that he is the one who gets to go through life by my side. When I was less confident, I would worry that I wasn’t good enough, not that my husband ever made me feel that way, it was my issue. Now that I feel so good in my skin, I never doubt myself. I feel sexier naked now.”

Charlene follows a flexible diet, adjusting it for weight maintenance or fitness competitions. Her meals include oatmeal with protein for breakfast, lean beef with rice for lunch, and egg whites with 12-grain French toast for dinner.