1. Blood Sugar Regulation ACV helps lower blood sugar levels after meals and improve insulin sensitivity. Here’s how:

2. Weight Loss Support ACV increases the feelings of fullness, helping you consume less calories. Here’s the proof:

3. Cholesterol Reduction ACV helps lower total cholesterol and triglyceride levels, and increase “good” HDL cholesterol. You won’t see these results just drinking ACV, it must be combined with a healthy diet & lifestyle.

4. Gut Health Raw, unfiltered ACV contains the “mother,” made up of enzymes and beneficial bacteria that support gut health and a balanced microbiome. But here’s the problem:

5. Antimicrobial Effects ACV helps kill harmful bacteria so it can be used as a natural food preservative and for cleaning produce. It’s even been shown to reduce the growth of bacteria like Salmonella.

6. Other Uses Some people use ACV to relieve heartburn or acid reflux. You can even use it to clean your feet: